I am the Queen of the Sensible Shoe. From the time I was a little girl in patent leather Stride Rites, to this very day, I have chosen flat shoes. Well, there was that period in 1975, when I was thirteen and traded some of my most precious possessions to the daughter of a family friend for her David Bowie style platform-soled shoes, but that was just a passing phase.

Even in those days you would mostly find me in Earth shoes (remember those?) and yes, Mother, in retrospect I agree that they were the ugliest shoes ever. And unlike my somewhat more glamorous stepsister, I wasn’t drawn to three-inch stilettos either. Mind you, Hannah was blessed with beautiful feet, like those that grace the paintings of William-Adolphe Bougeureau. I don’t have beautiful feet. I have very serviceable feet that look crudely sculpted and  stuck on the end of Very Sturdy Legs. 

Even if I could walk in them, I would look absurd in sexy shoes.

This is not to say that I have a closet full of Old Maine Trotters. Indeed, my husband is amazed at the variety of shoes I have acquired. Stegmann clogs. Doc Martens of many varieties, including the pair pictured– a birthday present to myself when I turned 51. Penny loafers. Riding boots. Sperry Top Siders. Fisherman sandals. Merrell barefoot running shoes. (More on those in a minute) And Mary Janes of every description by half a dozen of my favorite shoe makers and usually in black.

Last year, when I took up the Rehabilitation and Remodeling of Myself, I did a lot of research on running shoes. I have always found big, over-padded  athletic footwear (in white) uncomfortable in every way; not fun to wear and besides, they made me self-conscious. I was curious about the move towards “barefoot running” and I found a pair of Merrell shoes that were designed for the task– not the freaky looking ones with separate toes, just nice slender lightweight athletic shoes with a zipper. In black, of course.

I loved those shoes. They were incredibly comfortable. I wore them all summer long. And then one day when I took them off, my feet were really sore. It had been an active day, with a hike and a brief run at the end of it– and I just thought I’d overdone it. The next day my left foot was intensely painful. It was actually my neurologist who told me that I’d probably strained my Achille’s tendon after I nearly leapt off the table during a routine neurological reflex exam. She recommended RICE: rest, ice, compression, elevation.

It was really aggravating to be sidelined when I’d been making such good progress, and as soon as I was able the old shoes were back on and I was at it again. I was still having some pain in my feet, but I figured it was just a little tendonitis, nothing to get too concerned about.

I started to notice a pattern. In the morning, when I got up, I could hardly stand. After I’d been working at my desk for a while, it would be excruciating to walk into the kitchen for another cup of coffee. This was not tendonitis. This was the dreaded Plantar Fasciitis, where the fascia that runs the length of your foot becomes inflamed which mostly manifests itself as heel pain, but also general foot swelling, which would explain why some of my favorite sensible shoes no longer fit.

Strangely, the longer you walk, the more it eases off. But if you’ve been on your feet a lot, and then you stop, or sit down, or go to bed– as we all must do– God help you when you try to get back on your feet the next time. It seems so unfair. I mean, I know that my sensible shoes have helped me escape bunions, corns, Haglund’s deformity, hammertoes and sciatica– but I never expected to end up lame anyway.

My weight has a lot to do with it. My serial monogamy for shoes– when I find a pair I really love I tend to wear them exclusively until they are totally worn out. Showing dogs– which involves lots of standing and running on concrete floors. The spectre of menopause. It is mostly my left foot that is affected, and it was my left foot that had the Achille’s tendon issues. And it was my left foot that sustained numerous hairline fractures when a big hunter mare stood on it 35 years ago.

Though the prognosis is nearly  always that it takes more than a year to recover from Plantar Fasciitis, there are exercises to do, and shoes to wear and inserts, orthotics and padding to consider. This is when I really miss having health insurance, because perhaps it would be nice to have a little guidance in these matters. But free clinics aren’t interested in your sore feet and orthopedic specialists just aren’t in the budget right now.

So, I soldier on doing what I can. After all, I need these feet to carry me through another 40 years of treasure hunting, puppy training, making photographs, dancing in the kitchen and visiting zoos, museums, slums, waterfronts, burial mounds and crime scenes. I don’t have time to be lame.

One, two, buckle my shoe.




4 thoughts on “Lame

  1. Ouch! I do sympathize! I did pretty much the same thing to my feet about 30 yrs ago. Active life, showing dogs, and long days on my feet grooming, always in thin soled flat shoes. I too had avoided the big clunky over-padded athletic shoes until then, but they turned out to be my solution, my ‘cure,’ those and SAS oxfords, became my standard footwear, and still are. That pain in my feet even still will return within a relatively short period, days, if I’m on my feet much in flat shoes. I don’t know if it is so for everyone that develops it, but for me, it has continued to flare up easily if I don’t stay in well padded shoes with very good support. Even if I wear a pair of athletic shoes that have become favorites, until the padding becomes compressed, it will soon return. Good luck with it!

  2. Larkin, have you tried the Powerstep inserts? About $27 at Roderer’s,. I’ve had the same pair for nearly 10 years and they have paid for themselves over and over.

    In fact, I’m going to get a pair for Phil for Father’s Day.

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